“You don’t have to be great to start, but you do have to start to be great.” - Kirk Layfield
FRS energy
American Heart Association Emergency medicine courses:
Advanced Cardiac Life Support (ACLS) certification
Basic Life Support (BLS) certification
Fitness Assessment / Programs:
We can assess your current fitness program, if any, and custom design a program to meet your needs whether you ride motocross, play football, basketball, baseball or you are an occupational athlete such as police
officer or firefighter.
Services include:
- Body Composition Analysis
- Evaluation used to determine the ratio of body fat versus lean muscle tissue.
- Custom Program Design
- Sports conditioning, Occupational athlete, general fitness, weight management and physician prescribed programs.
- How to shop/What to shop for at the grocery store
- Resting Metabolic Rate
- Test to determine the largest component of total caloric expenditure.
- Sports Nutrition
- Looking for a way to improve your performance? ITS offers 30 years of experience along with the appropriate test to custom design a caloric plan including supplementation to help you achieve your goals.
- VO2 Max
- Test used to determine maximum capacity of individual’s body to transport and utilize oxygen during exercise.
- Wellness Blood Test
- 17 Individual tests used, as needed, to determine overall health including cardiac markers, liver function and energy levels.
- Weight Management
- ITS has partnered with ediets.com to provide a weight management program that makes sense. Click on the link below to get started now.
ITS Personal shopper - Not sure which nutritional supplements are right for you? Confused on what piece of fitness equipment will best serve your needs?
Let us do the shopping! We can save you time and money by putting together packages of nutritional supplements, exercise equipment and/or fitness gear that best suit your specifications, needs, personal style and budget.
The ITS personal shopper program provides a complimentary consultation to determine your fitness and nutrition needs. We then purchase your products through our wholesale distributors and pass the savings on to you.
Nutritional supplements- Click on the banner below to go directly to the nutrition superstore
ITS Online Training Courses: " To Learn More Click On Red text "
First Aid Certification: Certified Professionals earn more money and respect on the job.
Personal Trainer Certification: Certified Professionals earn more money and respect on the job.
Sports Nutrition Certification: Certified Professionals earn more money and respect on the job.
Aerobics Certification: Certified Professionals earn more money and respect on the job.
Pilates Certification: Certified Professionals earn more money and respect on the job.
Yoga Certification: Certified Professionals earn more money and respect on the job.
CPR Certification: Certified Professionals earn more money and respect on the job.
Health Club Management: Certified Professionals earn more money and respect on the job.
Master Trainer Certification: Certified Professionals earn more money and respect on the job.
ITS Online Education/Certifications:
ProCPR:
ProFirstAid:
ProBloodborne :
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Personal Training:
Personal Training- Sports Conditioning and Occupational Athlete Specialist
1/2 hour session $35 in gym, $40 in home, Discounts available for 20 plus sessions.
1 hour session - $55 in gym, $65 in home, groups rates available.
Personal Training Network- (PTN) :
If you are a personal trainer looking to increase your client base, join our Personal Trainers Network. ITS is a national company with customers from coast to coast looking for quality personal training services and our staff is often overbooked. Take advantage of our overflow by registering with PTN so we can refer some of our customers your way. ITS keeps a complete Bio, history and list of qualifications for each trainer so we can refer clients that will fit your training style. The $10 monthly membership includes our monthly newsletter, unlimited referrals, ability to buy nutritional supplements for your clients at wholesale prices, as well as use of any of our others services to assist your clients.
Complete the PTN network registration here :
Solo Trainer:
Fitness in the palm of your hand. A personal training kit designed to be used on your own with exercise explanations and pictures.
Solo Trainer card system= $30.
Complete exercise routines also available:
4 week solo trainer workout routine -$20
8 week solo trainer workout routine - $35
12 week solo trainer workout routine- $50
Speaking Engagements/Motivational Speaking:
Looking for a way to make your event something special or to give your team or club an advantage? Innovation Training Systems owner Kirk Layfield has been a coach and mentor to many of today’s top athletes and business professionals. Topics can include Fitness, Nutrition, Sports Medicine, Strength and Conditioning for athletes, Fitness for the Occupational athlete and his experience as a Strength and Conditioning Coach for The University of Florida from 1991-1993 under Head Coach Steve Spurrier. Please contact us for details or to schedule for your event.
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